Extreme Fitness For Golf download pdf

Extreme Fitness For Golf download pdf

Extreme Fitness For Golf.cJon Corliss

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Author: Jon Corliss
Page Count: 92 pages
Published Date: 30 Aug 2004
Publisher: AUTHORHOUSE
Publication Country: Bloomington, United States
Language: English
ISBN: 9781418406318
File size: 44 Mb
Download Link: Extreme Fitness For Golf
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In Extreme Fitness for Golf, PGA Professional and American College of Sports Medicine Health Fitness Instructor Jon Corliss shows and explains in detail how to exercise for golf. Corliss follows accepted exercise principals which make Extreme Fitness for Golf adaptable to all fitness levels. Following his tenet to "live the message," Corliss combines the best strength building exercises and the best golf specific exercises into his own workout program that carried him to the winner's circle of the 2003 Virginia State Open Championship. Extreme Fitness for Golf gives specific routines to help you play the best golf of your career. Corliss found an ally in Joni DeSmet, Master of Exercise Science from Old Dominion University, and owner of Pungo Personal Training to handle the photography and confirm the validity of the exercises principles.

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